6H Endurance Sport Pack Mint

6H Endurance Sport Pack has been developed specifically to meet your needs before, during and after an effort of 4 to 8 hours :

Pre-race meal :

- 2 Organic almond biscuits : to consume 1h30 to 2h before exercise with 1 compote or 1 ripe banana according to appetite.

During the race :

- Hydraminov Energy Drink with mint flavour (10 sachets) : 500 ml/ hour (practical : pre-dosed sachet for 500 ml of water).

- If you want to chew : 2 Organic almond biscuits every 1h30 to 2h.

In recovery :

- 1 sachet of EffiNov Amino : dilute 1 stick (32,5 g) in 500 ml of water, to drink preferably after exercise.

GIFT :

- 1 gourd (80 g) Hydraminov Gel+ : 1 to 2 sips every 15 min followed by 1 to 2 sips of pure water, from the beginning of the effort. In combination with Hydraminov Energy Drink, 1 to 2 sips every 30 to 45 min.