ARTICULATION

Joint pain can manifest itself in several ways : pain in the knee while walking, joint pain in the wrist or finger for example.

These joint pains are actually related to an inflammation of the joints better known as osteoarthritis or arthritis or even in some cases ankylosing spondylitis.

Let’s look together at what to take against these joint pains that alter the quality of life.

Some plants are particularly effective in relieving joint pain such as : Harpagophytum or Bamboo which help maintain joint mobility and flexibility.

To reduce joint inflammation, Turmeric is a powerful natural anti-inflammatory.

Other active ingredients such as Chondroitin, Glucosamine, Vitamin C, Copper or Manganese contribute to the protection and mobility of the joints.

Finally, it is essential to adopt a varied and balanced diet that is rich in fruits and vegetables, especially omega 3. Do not neglect the importance of regular sports such as yoga or swimming that allow both to build muscle and work on joint flexibility.

Discover our complex joint flexibility CARTILINOV.

Who among us has never had a joint that cracks, an ankle that cracks, a shoulder that cracks, a knee that cracks, the back that cracks...in short the body that cracks everywhere !

Rest assured, there is nothing serious and the reasons for these cracks are simple. These are most often movements that we make and that have the consequence of stretching the joint in question and thus reducing the pressure found there. This causes small gas bubbles to burst, which are in the synovial fluid that lubricates the joint.

These bubbles do not disappear after cracking but divide into smaller bubbles. Most of the time, these cracks are mild but if they are sometimes accompanied by pain, swelling, stiffness or mobility problems...it can be arthritis or osteoarthritis. Therefore, we invite you to quickly consult a health professional.

Discover our complex joint flexibility CARTILINOV.

Our joints are stressed daily and if our diet is not adapted this can result in the appearance of osteoarthritis.

It is therefore essential to adopt a good varied and balanced diet to relieve osteoarthritis. Let’s look at which foods are good for the joints and what foods to avoid in case of osteoarthritis.

- Here is a list of foods to fight osteoarthritis naturally :

> Choose fruits and vegetables rich in vitamin C (papaya, kiwi, orange, pineapple, peppers, broccoli...)
> Fatty fish rich in Omega 3 (sardines, mackerel..)
> Lean meats (turkey, chicken, veal, grison meat...)
> Spices (turmeric, pepper) for their effects on joint inflammation

Discover our anti-inflammatory complex INFLINOV.

- Foods to avoid for osteoarthritis include :

> Foods that are too high in fat such as cold cuts (rillettes, sausages), fatty meats (bacon, sausages), cheese, butter, whole cream and all fried foods.
> foods that are too high in sugar such as biscuits, pastries, industrial cereals, spreads, bread crumbs and beverages such as soda or syrup.
> all processed foods such as industrial dishes and preparations.

This diet promotes inflammation which is the main cause of the osteoarthritis crisis.

Discover our complex joint flexibility CARTILINOV.

Our body is composed of about 70% water, so it is essential to the proper functioning of our body and its organs (muscles, brain, skin, bones, cartilage, blood plasma).

Water plays an important role in our joints because it lubricates them and relieves joint pain caused by diseases such as osteoarthritis or arthritis.

Discover our complex joint flexibility CARTILINOV.

In general, it is advisable for an adult to drink at least 1.5 to 2 liters of water per day...taking into account other factors related to age, health, temperature, etc.

We advise you to favor waters rich in magnesium, mineral salts, calcium and silica that will have a desacidifying action, remineralizing interesting for the body and thus contribute to fight against osteoarthritis for example.

Discover our mineral complex MINÉRALINOV.

Supplements (collagen, calcium, vitamin D, chondroitin, glucosamine, omega-3) help prevent deficiencies, relieve osteoarthritis and joint pain, support sports recovery and slow down bone aging, especially after the age of 50 or in case of intense activity. They are useful as a preventive measure or as a complement to treatment, but do not replace a balanced diet. To be chosen with medical advice to avoid interactions or overdoses. Ideal for seniors, athletes or people in convalescence.

> Collagen (types I & II) :

Essential for strengthening the elasticity of cartilage and reducing joint pain, this supplement also helps to preserve mobility, especially in athletes or people suffering from joint wear.

> Glucosamine + Chondroitin :

This duo, a natural constituent of cartilage, is clinically recognized to reduce pain and stiffness related to osteoarthritis, protecting the joint structure and slowing its degradation.

To effectively and durably relieve your joint pain, Effinov offers food supplements formulated with natural and scientifically studied ingredients.
Here are the most suitable solutions:

> CARTILINOV

For whom? All people with joint disorders (osteoarthritis, etc.) such as seniors or athletes.

Key Assets:
- Glucosamine and chondroitin, helps reduce pain and stiffness related to osteoarthritis.
- Collavant® n2 type II collagen. This patented active ingredient reduces the degradation of collagen in the joint.
- Harpagophytum extract titrated in harpagosides and Bamboo that help maintain joint mobility and flexibility.
- Vitamin C, Manganese and Copper that work synergistically to support joint health.

Directions for use: 2 to 4 capsule(s)/day with a meal

> INFLINOV

For whom? Joint pain with inflammatory state

Key Assets:
- Turmeric which helps reduce inflammation in the joints,
- Vitamins C, E, Zinc and Copper that protect cells against oxidative stress.

Directions: 2 capsules/day, outside of meals

This supplementation is particularly recommended in the following situations :

> As soon as joint stiffness or pain appears (a sign of wear or inflammation).
> As menopause approaches or as we age, to compensate for the natural drop in collagen and prevent osteoporosis or osteoarthritis.
> To support regular physical activity, helping with recovery and protection of stressed joints.
> Prevents a sedentary lifestyle, which weakens connective tissues and promotes muscle tension.

Treatments usually last 1 to 3 months for optimal results. However, continuous use may be considered in the event of intense sports activity or chronic joint pain. For personalized support, consult a health professional or a nutrition/micronutrition specialist.

> Joint comfort : Less pain, more fluid and natural movements.
> Reinforced posture : Improved feeling of solidity and balance.
> Optimized recovery : Faster return to normal after intense effort or activity.
> Preserved mobility : More ease and freedom in everyday gestures.