LIPAE DUO® - 60 Caps.

1 white capsule, with a glass of water, preferably in the morning on an empty stomach.

1 colored capsule, during a meal, preferably at noon.

Lipae Duo® can be combined with :

Products	Description
	> DÉTOXINAE : Dietary supplement that contributes to the drainage of the emonctories and detoxification (Meadowsweet, Artichoke, Burdock).
	> ENZYMAE : Dietary supplement based on bromelain, papain, amylase, lactase, lipase and calcium. Calcium contributes to the proper functioning of digestive enzymes.
	> LIBÉRINOV : Dietary supplement based on plant extracts, amino acids, magnesium and vitamin C. Magnesium contributes to the maintenance of nervous balance and normal psychological functions.

To control your fat and carbohydrate intake :

Prioritize :

- Eating lean protein, ideally from breakfast: poultry without skin, fish, shellfish, eggs, etc.
- Every day 2 to 3 tablespoons of oil (half olive/half rapeseed or walnut) virgin raw cold in seasoning or on food. Remember to store rapeseed or walnut oil in the refrigerator to preserve its nutritional qualities,
- 2 to 3 times a week fatty fish, preferably small fish (sardines, mackerel, anchovies), fresh or canned, containing less heavy metals than salmon or tuna,
- Some nuts, hazelnuts or almonds for breakfast or as a snack.
- The consumption of fibre, which slows down the absorption of sugars : whole cereals, dried vegetables, whole fruits (2/day maximum) rather than fruit juice, vegetables, etc.

Reduce :

- Fatty meat (beef, pork, mutton, charcuterie), maximum 2 to 3 times a week,
- Butter consumption, to be preferred for breakfast,
- Industrial ready meals, pastries, pastries, biscuits, margarines, cream, cheese, chips and biscuits, pizza, quiches, sweets, etc.
- Fast-absorbing sugars (high glycemic index): sweets, confectionery, refined cereals (white bread and equivalent), baked or mashed potatoes, pastries, pastries, white pasta, white rice, etc. ,
- Sugary foods alone or on an empty stomach, which causes a “flash” of insulin secretion,
- The cooking time of carbohydrate foods : al dente cooking rather than prolonged cooking.

White capsule : corn starch, vegetable capsule (hydroxypropylmethylcellulose), probiotics (Lactobacillus reuteri, Lactobacillus rhamnosus, Lactobacillus acidophilus, Lactobacillus plantarum, Lactobacillus gasseri), anti-caking agent: magnesium salts of fatty acids.

Coloured capsule : resveratrol, extract of green tea leaf (Camellia sinensis) (origin : non-EU), plant-based capsule (hydroxypropyl methylcellulose), extract of guarana seed (Paullinia cupana) (origin: non-EU) vitamins E, B9, B12. 

Lipae 2 (coloured capsule) contains caffeine (14.1 mg/day). Not recommended for children, adolescents, pregnant and lactating women. Not recommended for peptic ulcers, heart problems or hyperthyroidism. Not recommended outside meals and/or on an empty stomach. Should not be consumed on the same day as other products containing green tea. Do not exceed a daily intake of 800 mg or more of EGCG.

This dietary supplement cannot replace a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of children, in a dry and cool place.