Effinov Nutrition

Icone titre Welcome! My name is EffiNae, and I’m delighted to assist and guide you through this online consultation.

Icone 5 minutes Don't worry, our questionnaire takes less than 5 minutes !

First of all, let's get to know each other...
What is your first name? Icone titre

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Welcome !

Icone titre Tell me what your main needs are.

- 1 to 2 options available -
Pour modifier votre choix, veuillez déselectionner le besoin non souhaité.

Icone Fatigue - Vitality Fatigue - Vitality

Icone Mood - Stress - Sleep Mood - Stress - Sleep

Icone Traffic Traffic

Icone Digestive Digestive

Icone Weight Loss / Slimming Weight Loss / Slimming

Icone Physical performance Physical performance

Icone Weaning Weaning

Icone Women's Issues Women's Issues

Icone Chronic health conditions Chronic health conditions

Icone Immunity Immunity

Icone Beauty - Health Beauty - Health

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Icone titre Please let me know what you need "Fatigue - Vitality" ?

- 1 to 2 options available -

Icone Fatigue - Vitality Fatigue - Vitality

I am intensely tired, exhausted, have trouble waking up and/or getting up, I have a drop in motivation

I have a stressful and/or hyperactive lifestyle, I have recent fatigue, I am abnormally tired after physical exertion

I have physical fatigue with cramps and/or aches, I suffer from night sweating

I have fatigue due to a lack of iron, I have a pale complexion

I need a boost to boost my vitality and immunity

Icone titre Please let me know what you need "Mood - Stress - Sleep" ?

- 1 to 2 options available -

Icone Mood - Stress - Sleep Mood - Stress - Sleep

I feel irritable, I get upset easily, I have sweet impulses at the end of the day, I have trouble falling asleep

I suffer from a disturbed transit (constipation, diarrhea...) related to stress, I have stomach pain (the "lump in the stomach"), I internalize my emotions....

I wake up at night, my sleep is not good, I feel nervous during the day

I have uncontrolled stress build-ups, episodes of acute stress

I'm preparing for exams and/or I'm having trouble concentrating and memorizing

Icone titre Please let me know what you need "Traffic" ?

- 1 to 2 options available -

Icone Traffic Traffic

I have heavy legs, I suffer from swelling of my calves and/or ankles, I have varicose veins, I have cellulite

I have cellulite, I have water retention

Icone titre Please let me know what you need "Digestive" ?

- 1 to 2 options available -

Icone Digestive Digestive

I have an intestinal disease (Crohn's disease, functional bowel disorders, irritable bowel, food intolerances)

I am constipated, bloated, have had or will have a colonoscopy

I have diarrhea, I take antibiotics, I am often sick, I am in the last month of my pregnancy

I suffer from stomach acidity, I have reflux, I have heartburn

I have digestive problems, I often eat too rich/too large meals, I don't take the time to eat, I suffer from food intolerances

I take medication, I wake up between 2 and 4 a.m., some smells disgust me, I suffer from hemorrhoids

Icone titre Please let me know what you need "Weight Loss / Slimming" ?

- 1 to 2 options available -

Icone Weight Loss / Slimming Weight Loss / Slimming

I have skin problems, I have water retention, I feel overloaded (feelings of heaviness, bloating...)

I eat a lot of sweet products, I prefer baguettes to wholemeal bread, I eat a lot of ready meals

I have sweet impulses in the evening, when I get home from work, I'm irritable, I had trouble sleeping

I snack all day because of the stress, I often have a lump in my stomach

I can't do without sugary products, I'm afraid of gaining weight after I quit smoking

I have undergone or will undergo obesity surgery

I have belly fat, bulges, belly

Icone titre Please let me know what you need "Physical performance" ?

- 1 to 2 options available -

Icone Physical performance Physical performance

Increase your training abilities

Supporting my body in the intensive preparation phase

Body development (muscle mass gain) and muscle maintenance

Recover better, avoid cramps and aches

Icone titre Please let me know what you need "Weaning" ?

- 1 to 2 options available -

Icone Weaning Weaning

I consume too much sugar, tobacco, alcohol or drugs.

I need a helping hand when the impulse comes or when the stress rises.

Icone titre Please let me know what you need "Chronic health conditions" ?

- 1 to 2 options available -

Icone Chronic health conditions Chronic health conditions

I have an inflammatory problem and I'm looking for a natural solution

I sweat a lot at night, I have tendonitis, I have regular cramps. I have frequent urinary discomfort

I am or have been exposed to blue light, pollution, UV rays.

I have joint problems

I'm bedridden, I don't eat much protein, I have muscle wasting

I suffer from oral problems (bad breath, canker sores, gingivitis, etc.). I can't brush my teeth.

Icone titre Please let me know what you need "Immunity" ?

- 1 to 2 options available -

Icone Immunity Immunity

I'm often on ATB or anti-inflammatory, I have allergies

I don't want to get sick, I don't expose my skin to the sun without protection.

Icone titre Please let me know what you need "Beauty - Health" ?

- 1 to 2 options available -

Icone Beauty - Health Beauty - Health

I'm often on ATB or anti-inflammatory, I have allergies

I don't want to get sick, I don't expose my skin to the sun without protection.

I have fragile hair and nails, dull skin

I have wrinkles, fine lines, spots, puffiness, dark circles, redness... I have fragile hair and nails, dull skin

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Icone titre Tell me more about your health, if ...

Icone médicaments ... Are you currently taking any medication?

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Icone titre And also, what if...

Icone santé ... do you have one or more of these health issues?

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Icone titre Could you also let me know if ...

Icone allergies ... are you allergic?

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Icone titre Finally, I need to know if ...

Icone régime alimentaire ... are you following a special diet?

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Icone titre Thank you , You're almost there! Just one more step to get my advice. Could you tell me...

... your age group?

... your biological sex?

Feminine

Male

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